Friday – Run a Course (3-7 KM) - I did the 4KM run in 20:25. This is probably the last one of the season, but that is okay because now is the time for winter activities to start!
Sunday – 5KM hike – Not really a routine, but a fun way to get exercise and a great excuse to be outdoors. My friend and I focused our efforts on getting up the mountain as fast (and safely) as we could.
Monday -
- Warm Up For Time: 30 Fist Pushups, 30 Sumo Squats, 30 Straight Leg Situps, 30 Decline Pushups, 30 Hop Squats, 30 Situps, 30 Alternating Situps, 30 Squat Thrusts, 30 Janda Situps (4:42)
- 10 Rounds For Time: 12 Pullups, 12 Parallel Bar Dips, 12 Burpees (18:29 done at +12lbs)
I have done a similar routine before except that it was sets of 10 instead of 12. I smashed my old record in comparison.