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Routines of the Weekend – Run and Burpee Hell


Saturday - Run (approx 3.75-4KM), not timed

Sunday - Burpee Hell (with 14lbs training vest for all sets)

  • Warm Up – 3 Rounds of 10 Pullups, 20 Situps, 30 Pushups, 40 Squats; Time: 3:54
  • RoD – Burpee Hell (w/ 14lbs training vest); Time: 22:42

なにを　言えますか?　このうんどうのルーチンを　わたくしは　おそれます。　むずかしくて　長い間 　かかりますから。　そして　後で　私の服（ふく）は　あせを　湿って（しめる）　なりますよ!　おえ!

What can I say? I fear this exercise routine. Because it is difficult and takes a long time. And after my clothes become soaked with sweat.  Gross!

New Words -

湿る（しめる）　- To become wet

あせ -  Sweat

おえー Gross/Sick (the sound O-E)

服（ふく）　－Clothes, western style

This entry was posted on March 28, 2010, 4:30 pm and is filed under Fitness, Japanese Language, Language Practice, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

  1. #1 by yoshinori on March 29, 2010 - 12:27 pm

    How long do you travel in Ireland?
    How many hours does it take to Ireland by air plane?
    ———–
    Direct frying from Calgary to Narita in japan is very convenient.
    ———–
    Why do you training every day?

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  2. #2 by bradinator on March 29, 2010 - 2:44 pm

    アイルランドまで　１２時間ごろ　かかるでしょう。　そして　みじかい間　ロンドンに　とまります。。。　たぶん　３時間ごろ　次の飛行機は　待ったなければならないんでしょう。
    毎日　運動するこが　体に　いいですよ！

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  3. #3 by yoshinori on March 30, 2010 - 12:00 pm

    What is “Burpee Hell”?
    I do not understand it well.

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  4. #4 by bradinator on March 30, 2010 - 7:38 pm

    Burpee　Hellは　そんな運動のルーチン　とても難しいです。　大変です。

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