Warm Up – (5:31)
3 Rounds for Time of:
- 10 Pullups
- 20 Pushups
- 30 Situps
- 40 Squats
Routine of the Day – The 1-Arm Man – Complete Left and Right arms as separate routines
9-6-3 For Time of:
- 1-Arm Pullups
- 1-Arm Pushups
- Handstand Pushups
Left Arm – 7:21
Right Arm – 6:28
Cash Out – Mini (Fat) Angie (with 20lbs training vest)
Complete as many rounds of possible in 10 minutes of:
- 5 Pullups
- 10 Pushups
- 15 Squats
Finished 12 Rounds.
Those 1-arm exercise were killer.