Warm Up – 3 Rounds for Time of:
- 10 Burpees
- 30 Pushups
- 30 Situps
- 30 Squats
Routine of the Day – You have 20 minutes to complete the following in any order, using as few rounds as possible per exercise
- 50 Handstand Pushups
- 100 Pullups
- 100 Clapping Pushups
- 100 Burpees
- 200 Mountain Climbers
Finished all within the time limit except for the HSPU, which I only got 45… The last few rounds it was very difficult to rep out anything above 2 and I simply did not have enough time.