This is another double routine, Crossfits “Annie” workout, plus a little something extra.
Set a timer for 20 minutes and complete:
50-40-30-20-10
Tuck Jumps/Double Unders and Situps
Use the remaining time to complete as many rounds as you can of:
5 Hands-at-Hips Pushups
10 Walking Lunge Steps
15 Burpees
I got around 9:40 for “Annie” and 5 Rounds completed before time ran out.
I always thought tuck jumps were pretty easy, until I had to do 50 of them in a row. Twenty minutes of balls-to-the-walls exercise!