Warm Up – Building the Burpee
3 Rounds for Time of -
- 20 Pushups
- 20 Squat Thrusts
- 20 Squats
- 20 Jumping Jacks
- 20 Burpees
Finished in 5:17
Routine of the Day – You have 20 minutes to complete the following, using as few sets as possible per exercise
- 100 Close Grip Pullups (6 sets)
- 200 T-Bar Pushups (6 sets)
- 300 Overhead Squats (used two 10lbs dumbbells – 10 sets)
Completed with 3:20 seconds to spare using the 14lbs training vest.