Warm Up – 3 Rounds
- 10 – Pullups
- 20 – Pushups
- 30 – Squats
- 40 – Chinnies
Routine of Day – You have 20 minutes to complete the following (w/ 12lbs vest):
100 – Pullups (failed 90, 5 Rounds)
100 – Lunges (Completed, 3 rounds)
100 – Burpees (failed 95, 6 rounds)
100 – Ring Dips (failed 82, 6 rounds)
200 – Pushups (failed 180, 4 rounds)
Failed. I managed to rep out the left over reps in under 2 minutes. I think the combination of burpees and lunges, two very time consuming exercises made this difficult to complete within my goal. Maybe next time.