Warm Up – 3 Rounds for time of:
- 10 – Pullups
- 20 – Pushups
- 30 – Squats
- 40 – Chinnies
Finished in 4:04
Routine – Walk, Jump, Swing
Complete as many rounds in 20 minutes as possible of:
- 20 Walking Lunges
- 15 Box Jumps @ 20″
- 10 Heavy Backpack Wood Chopper Swings
Managed to eek out 10 rounds, with only 20 seconds to spare. All done with the 14lbs training vest.