Warm Up – 3 Rounds for Time
- 10 Pullups
- 20 Pushups
- 30 Situps
- 40 Squats
Time was 4:41
Routine of the Day – 7 Rounds for Time (25 minute Time Limit)
- 10 Handstand Pushups
- 15 Pullups
- 20 Kettlebell Swings (1 pood)
- 25 Pushups (on Pushup Bar)
- 30 Sumo Squats (w/ 16kg)
Final time was 23:40.