This one is a world of pain. I didn’t think I would finish the fifth round…
5 Rounds For Time – 16:28
3 Weighted Pullups (50lbs)
6 Weighted Pullups (20lbs)
12 Pullups
50 Pushups
That last round of pullups was pretty painful. I think I am going to be very sore tomorrow…
This entry was posted on November 7, 2009, 4:04 am and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.
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