Routine of the Day – Upper Body Crusher


This one is a world of pain. I didn’t think I would finish the fifth round…

5 Rounds For Time – 16:28

3 Weighted Pullups (50lbs)

6 Weighted Pullups (20lbs)

12 Pullups

50 Pushups

That last round of pullups was pretty painful. I think I am going to be very sore tomorrow…

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