Warm Up - 3 Rounds for Time
- 10 – Ring Pullups
- 20 – Situps
- 30 – Pushups
- 40 – Squats
Time – 4:43
Routine #1 – 21-15-9 for time of
- Forearm Curls to Push Press @60lbs
- Squat Thruats
Time – 3:08
Routine #2 - For Time complete the following
21-18-15-12-9-6 of:
- Pullups
- Toes-to-Bar
- Pushups (on pushup handles)
At the end of each round do 100ft (approx 30 steps) of walking lunges
So literally > 21 Pullups, 21 Toes-to-Bar, 21 Pushups, 100ft Lunges, 18 Pullups, 18 Toes-to-Bar, 18 Pushups, 100ft Lunges, 15 Pullups, 15 Toes-to-Bar, 15 Pushups, 100ft Lunges… Etc, etc, etc.
Time – 17:00