Routine #1 – Building the Burpee
3 Rounds for Time – 4:57 (new record)
- 20 Pushups
- 20 Squat Thrusts
- 20 Squats
- 20 Jumping Jacks
- 20 Burpees
Routine #2 – The Shoulder Punisher
3 Rounds for Time – 8:28
- 5 Handstand Pushups
- 10 Thrusters @ 95lbs
- 15 Ring Dips
- 20 Push Press @ 95lbs
Routine #3 – Half of Cindy
Complete as many rounds in 10 minutes of the following – Finished 12 rounds
- 5 Pullups (on the rings)
- 10 Pushups (on the deep bars)
- 15 Squats
Done with the 12lbs training vest.