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Routine of the Day – Triple Core Crusher


今朝の運動のルーチンは　アイアランドの旅行の前　終わりました。　多分　明日は、いい天気ですならば　走ることが　（はしる）　行くでしょう。。。

Warm Up – Building the Burpee (For time)

3 Rounds of 20 repetitions each of the following exercsies

  • Pushups, Squat Thrusts, Squats, Jumping Jacks, Burpees

Time is 5:28

Routine of the Day – Triple Core Crusher

Complete as many rounds as possible in 20 minutes of the following:

  • 4 Handstand Pushups
  • 8 L-Pullups (on rings)
  • 12 Glute-ham Situps

Finished 15 rounds with seconds to spare.

This entry was posted on March 31, 2010, 3:05 pm and is filed under Fitness, Language Practice, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

  1. #1 by yoshinori on April 1, 2010 - 12:14 pm

    はーい！元気ですか？
    カナダは暖かくなってきましたか？
    天気がよければ、走ることが　気持ちいいですねー！

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