Today I felt like running through a triple header this morning. Maybe between this and my recent interest in Bouldering, I think I may be punishing myself just a bit much. Everything hurts.
Warm Up —
3 Rounds of 20 Reps each for Time – (Finished in 5:31)
- Pushups
- Situps
- Squats
- Pullups
- Parallel Dips
Routine of the Day —
4 Rounds for Time – (Finished in 11:21, done with 20lbs training vest)
- 30 Walking Lunges
- 50 Pushups
Cash Out —
You have 10 minutes – (Finished in 9:13, so 28 seconds to spare)
- Finish 100 Pullups, 100 Parallel Dips and 100 Knees-to-Elbows before the time elapses.