If I had one sentence to describe Dublin it would be this: ‘You honestly can not go more then 12 hours without seeing someone expel one form or another of bodily fluid onto the street’.
Warm Up – 3 Rounds for Time
- 10 Pullups
- 20 Situps
- 30 Pushups
- 40 Squats
Finished in 4:52.
Routine of the Day - The Dubliner
Complete as many rounds as possible in 20 minutes of the following:
- 5 Handstand Pushups
- 10 Burpees
- 15 Ring Dips
Managed to get 9 rounds with 20 seconds to spare. My goal was 10, but doing doing Handstand Pushups and Ring dips together is a real shoulder killer.