This is another Navy Seal created WoD I found of www.Crossfit.com. I modified it slightly by replacing situps with Burpees as I wanted to use my training vest.
Shuffle a deck of 52 cards – Each suit represents an exercise and the number of repetitions you must complete. Cycle through the entire deck.
1-9 are their respective number of repetitions (obviously)
Face Cards = 10 reps
Aces = 11 reps
Diamonds - Pullups
Hearts - Pushups
Spades - Squats
Clubs - Burpees
Jokers (optional) – Run 1 KM
This will total 86 reps per exercise (and a possible 2 KM run if your feeling that this isn’t challenging enough already).
My time for completion (I did not do the run): 28:10 minutes
I sorely under-estimated the difficulty of this routine. Had I known it was going to be such a brutal workout I probably would have not used the weighted vest.