Routine of the Day – The Bradinator (誕生日)
For time complete 30 repetitions of each of the follow.
1 – Handstand Pushups
2 – Burpees
3 – L-Sit (30 seconds)
4 – Pushups
5 – Squats
6 – Situps
7 – Decline Pushups
8 – Sumo Squats
9 – Inclince Pushups
10 – Mountain Climbers (2-count)
11 – Leg Raises
12 – Alternating Pushups
13 – Alternating Lunges
14 – Dips (3 count for chair, total 90)
15 – Jumping Jack Pushups
Final time – 15:39
大きな木です。。。