Routine of the Day – Tabata This! Round 8


It’s Tabata time!

Pullups 22    14    10    10    10    8    7    7    Total: 88   Best: 6
Squats 24    22    21    21    21    21    21    24    Total: 175   Best: 20
Pushups 33    30    26    23    23    23    22    20    Total: 200   Best: 19
Mt Climbers 23    23    23    23    23    23    23    23    Total: 184  Best:  20
Dips 30    25    25    25    22    21    22    22   Total: 192   Best: 20
Crunches 21    23    23    21    20    20    20    20   Total: 168  Best:  5
Total repetitions complete: 1007. All of the above, minus the Crunches were completed with a 14lbs training vest. Overall my scores were down slightly from the last Tabata This! round, though I opted for a heavier training vest this time.

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