Time for round #7 of the Tabata Training. Lets see how I did in comparison to the previous weeks -
Todays Results:
Round 7 —
- Pullups 22 12 10 10 6 6 6 6 Total: 78 Best: 6
- Squats 25 24 23 23 23 23 23 23 Total: 187 Best: 23
- Pushups 35 30 25 23 23 23 23 23 Total: 205 Best: 23
- Mt Climb 29 25 25 24 24 24 24 24 Total: 199 Best: 24
- Dips 25 25 25 25 25 25 25 25 Total: 200 Best: 25
- Situps 20 20 20 20 20 20 20 20 Total: 160 Best: 20
Previous Rounds below for comparison:
Round 6 –
- Pullups 22 14 10 10 8 5 5 5 Total: 79 Best: 5
- Squats 25 25 25 24 23 23 23 23 Total: 191 Best: 23
- Pushups 37 25 25 22 22 22 20 20 Total: 193 Best: 20
- Mt Climb 27 25 25 25 25 25 25 25 Total:202 Best: 25
- Dips 35 25 25 25 20 20 20 20 Total: 190 Best: 20
- Situps 20 20 20 20 20 21 20 23 Total: 164 Best: 20
Compared to Round 5 -
- Pullups 17 12 9 9 8 6 5 5 Total : 71 Best: 5
- Squats 23 25 23 23 23 23 23 23 Total : 196 Best: 23
- Pushups 33 30 22 23 23 23 22 23 Total : 199 Best: 22
- Mt Climb 26 23 24 25 25 25 23 23 Total : 194 Best: 23
- Dips 31 25 25 25 25 25 25 25 Total : 206 Best: 25
- Situps 22 21 20 20 19 18 18 22 Total :160 Best: 18
So overall I am up on Reps. Actually I broke my old personal record for the total reps by a whole 3 (1029 vs. 1026). There was a improvement in total pushups, but everything else stayed around the same. For Dips I tried to maximize my score by never rep’ing out to failure, which would have worked if I had done 26 reps vs. 25. Oh well… Next time!
