Tabata Intervals - 14 lbs training vest
20 seconds of work, 10 seconds of rest, including between exercises. 8 rounds per exercise. Best is marked by lowest obtained repetitions.
Pullups 22 16 10 10 7 6 5 5 Total: 81 Best: 5
Squats 27 25 25 25 22 22 22 23 Total:191 Best: 22
Pushups 34 23 22 21 20 19 15 15 Total: 169 Best: 15
Mt Climb 25 25 25 25 25 25 23 25 Total: 198 Best: 23
Dips 25 25 25 25 25 25 25 25 Total: 200 Best:25
Strict Situps 19 18 15 13 9 10 9 9 Total: 102 Best: 5