Another round of Tabata That! which is just a mixed bag of exercies, outside the normal Pushups, Pullups, etc I do with the Tabata This! routines. Same rules apply, 8 Rounds, 20 seconds of exercises followed by 10 seconds of rest (1 round), going for total # of reps and the best (the lowest reps completed during the round).
- Dands 19 15 15 14 14 13 12 12 Total: 114 Best: 12
- Squat Thrusts 21 20 20 20 20 20 20 20 Total:
161 Best: 20 - Parallel Bar Dips 20 17 14 13 11 11 11 12 Total:
109 Best: 11 - Push Press #65 13 12 10 10 10 13 11 11 Total:
90 Best: 10 - Knees-to-Elbows 17 15 15 14 15 15 15 14 Total:
120 Best: 14
Push Presses are the only exercise I have done before in a Tabata routine and in comparison I did not do as well. I would chalk it up to the fact I did them 4th vs 1st in the routine, leaving me much more exhausted when attempting them. Order the exercises makes a huge difference.