Warm Up -3 Rounds of Time
- 10 Pullups
- 20 Pushups
- 20 Squats
- 20 Chair Dips
- 30 Chinnies
Routine of the Day – Tabata That!
Squats @ 60lbs 20 17 14 13 14 14 13 13 Total – 118 Best – 13
Squat Thrusts 20 19 19 15 15 15 15 15 Total – 133 Total – 15
Push Press @ 60lbs 15 15 12 12 11 11 11 13 Total – 100 Total – 11
Boot Strappers 25 20 15 16 17 20 17 20 Total – 150 Total – 15
Total Repetitions - 501