Routine of the Day – Tabata Intervals, no vest this time.
Pullups 32 20 15 10 9 9 8 9 Total: 112 Best: 8
Squats 27 23 24 22 24 25 25 23 Total: 193 Best: 23
Pushups 30 23 20 19 20 16 16 20 Total: 164 Best: 16
Mt Climb 30 26 23 23 23 23 23 23 Total: 194 Best: 23
Dips 26 25 25 25 25 25 25 25 Total: 201 Best: 25
Strict Situps 18 14 15 15 16 16 15 15 Total: 124 Best: 15
Total Reps: 988
No vest does not equal no challenge. I flew through these as hard and as fast as I could. I even took this opportunity to try Kipping Pushups, as demonstrated on the Crossfit website. If you think it looks like “cheating” you may want to reconsider that thought after running through several rounds. It takes more energy and more intensity to ‘kip’ a pushup then using ‘perfect form’.
Try it. I dare you.