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Routine of the Day – Tabata Intervals… Again


For those not in the know: 1 Pood = 16kg = 35lbs = 1 Russian Kettlebell

Routine #1 - Tabata Intervals

Exercise 1 2 3 4 5 6 7 8 Total Best
KB Swings (1 pood) 15 12 11 11 11 11 10 11 92 10
Sumo HP Dead Lift (1 pood) 15 14 14 14 15 15 14 13 114 13
Sumo Squats (1 pood) 15 15 13 13 13 14 13 13 109 13
Push Press (60lbs) 14 14 11 12 12 11 11 11 96 11
Close Grip Bench (60lbs) 14 15 14 14 14 14 14 14 113 14

Total Reps = 524

Routine  #2 – Complete 100 Glute-ham Situps

Finished in 3:46

This entry was posted on July 15, 2010, 3:23 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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