I find that if I do Tabata Intervals regularly my overall scores get higher, but skipping them for even a few weeks they drop down quite a lot…
Did this one shooting for static repetitions each round. Total reps was 874, up nearly 100 from last week, though I think I did ring dips that time.
| Pullups | 11 | 11 | 11 | 11 | 11 | 11 | 7 | 7 | 80 | 7 |
| Squats | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 176 | 22 |
| Pushups | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 21 | 161 | 20 |
| Mt Climb | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 22 | 176 | 22 |
| Chair Dips | 25 | 25 | 25 | 25 | 22 | 22 | 22 | 22 | 188 | 22 |
| GHSU | 12 | 12 | 11 | 11 | 12 | 12 | 12 | 11 | 93 | 11 |