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Routine of the Day – Tabata Intervals


Exercise 1 2 3 4 5 6 7 8
 Total Best
Squats 21 20 20 20 20 20 20 20 161 20
Pullups 12 11 11 9 7 6 6 5 67 5
Pushups 22 22 21 20 17 16 15 15 148 15
Ring Dips 12 12 12 12 10 10 10 9 87 9
Situps 15 13 13 13 12 12 12 13 103 12

This entry was posted on July 12, 2010, 1:20 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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