Routine of the Day – Tabata Intervals


Lets try this without the training vest…

Total Best
Squats 32 31 30 28 27 28 29 32 237 27
Pullups 27 15 14 13 11 6 :( 10 7 103 6
Pushups 30 25 25 24 22 20 22 20 188 20
Mnt. Clmbr 22 22 22 20 22 22 22 22 174 20
Ring Dips 17 15 15 15 15 14 13 13 117 13
GHSU 13 13 12 11 10 11 11 12 93 10

Total Reps – 912… Which is about the same with the vest. Had I done chair dips rather then ring dips (which, in my opinion is much, much more difficult), I could have broke 1000.

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