Warm Up – 5 Rounds of 20 repetitions for time
- Pushups, Situps, Squats
Time was 6:02
Routine of the Day - 21-15-12-9-6-3 for time of
- Sumo High Pull Dead Lifts (65lbs)
- Push Press (65lbs)
Time was 9:32.
Cash Out Routine - 100 Repetitions for time of Glute-Ham Situps for Time
Final time was 4:00 on the dot.
I have been dreaded this workout since I saw it posted on Crossfit, even with the substitutions and scaling. I dropped the Push Jerks for Push Presses and used a 65lbs bar rather than a 75lbs bar. What I want to know if how some of the other people did this in under 4 minutes. That is 148 reps completed in less the 240 seconds, or rather 1 rep every 1.5 seconds… I am not doubting that they did it in these times, but I have trouble imagining someone moving that fast.