Warm Up – 2 Rounds of
- 10 Pullups, 10 Ring Dips, 20 Pushups, 20 Squat Thrusts, Samson Stretch (20 seconds each leg)
Routine of the Day – Complete for Time using as few rounds as possible, move to each different exercise after reaching failure on a set.
- 125 Pullups
- 250 Pushups
- 375 Squats
Finished in 15:32, though I did a few more pushups (265) and squats (405) just for fun which probably added an additional 30 second to my overall time. All of the above completed with the 14lbs training vest.