Warm Up – 3 Rounds for Time of
- 10 Pullups
- 30 Pushups
- 30 Situps
- 30 Squats
Finished in 3:49
Routine of the Day - For Time Complete the following:
- 100 Sumo High-Pull Dead Lift
- 50 Pushups
- 25 Ring Pullups
- 75 Sumo High-Pull Dead Lift
- 40 Pushups
- 20 Ring Pullups
- 50Sumo High-Pull Dead Lift
- 30 Pushups
- 15 Ring Pullups
- 25 Sumo High-Pull Dead Lift
- 20 Pushups
- 10 Ring Pullups
Finished in 13:30.