Compared to October 31th, 2010
Warm Up for Time: 5:22
3 Rounds –
- 10 Pullups
- 30 Pushups
- 30 Situps
- 30 Squats
Routine of the Day #1 – Seppuku – 5 Rounds For Time @ 20lbs – 7:42
- 10 Pullups
- 10 Knees-t0-Elbows
- 10 Ring Dips
- 10 Pushups
RoD #2 – Seppuku – 5 Rounds For Time @ 14lbs – 7:37
- 10 Pullups
- 10 Knees-t0-Elbows
- 10 Ring Dips
- 10 Pushups
Comparing with my old time there was improvement for both RoD’s this morning. I swapped the Knees-to-Elbows and Ring Dips to minimize the time moving between the stations (Pullups/K2E’s done on the same bar and its easy to drop from the rings into pushups – Anything to save an additional few seconds!).