It is the middle of January and its +7c. There is no way I am not going to take this opportunity to run.
Routine of the Day – You have 30 minutes to complete the following:
- Run 4KM
Use the remaining time to finish as many rounds as possible of
- 10 Pullups (Chest to Bar)
- 10 Ring Dips
The run took exactly 21:00 minutes. With the remaining 9:00 minutes I managed to get 10 rounds of the pullups and dips on the buzzer.