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Routine of the Day – Run and 50′s


For Time:

Run a course (3-5KM)

Max Reps Pullups, 50 Pushups, Max Pullups, 50 Squats, Max Pullups, 50 Decline Pushups, Max Pullups, 50 Dips, Max Pullups, Max Arm Curls.

Ouch.

This entry was posted on August 31, 2009, 4:39 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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