Routine of the Day – Run 4.25 KM (working myself up to 5.0 KM)
Final time was 27:16, giving me an average speed of 9.3 KM/h which is actually under jogging speed. This makes me a great option as a hiking buddy if your worried about bear encounters.
I took my dog also because he is getting terribly fat.
I think he may have an eating disorder.