Too much training and not enough beer makes Brad go… Tired.
Warm Up - 3 Rounds for Time
- 10 Pullups
- 30 Pushups
- 30 Situps
- 30 Squats
Time was 4:35.
Routine #1 - 21-15-9 of
- Pullups
- Dands (Dive-bomber Pushups)
Time was 2:19.
Routine #2 - Run 3.5KM
Final time was 21:54.
Ug. It’s only Thursday and my entire body feels like its falling apart. Everything from top to bottom is sore. My sleep is starting to suffer as well, which impacts everything else. This is an obvious sign of “over-training”. I am hitting my limits and starting to suffer from it.
A lot of times less is more and I may need to apply that to my exercise routines for the next week. Otherwise I will just need to man up and work through it…
#1 by yoshinori on July 8, 2010 - 1:48 pm
運動のしすぎは、よくないです。
あついときなので、休養することも大切ですよ。
この日本語は、わかりますか？
#2 by bradinator on July 9, 2010 - 3:03 pm
はい、 分かります。 私は 知るの 運動をしすぐの 体に 悪いです。 でも 私 運動が 大好きです。
でも よしのりは ただしいです。 やすみを とらなければならないです。。。