Warm Up – 3 Rounds for Time
- 10 Pullups
- 20 Situps
- 30 Pushups
- 40 Squats
Time – 4:09
Routine of the Day - Complete as many rounds in 20 minutes as possible of
- 5 Handstand Pushups
- 10 Burpees
- 15 Ring Dips
- 20 Boot Strappers
Finished 9 rounds, 35 seconds to spare which I used to rep out 30 more pushups… Just because.