It’s been far too long…
Warm Up - 3 Rounds for Time
- 10 Pullups
- 30 Pushups
- 30 Situps
- 30 Squats
Finished in 4:08
Routine of the Day - 5 Rounds for Time (w/ 12lbs training vest)
- 20 Pullups
- 40 Pushups (on T-Bar)
- 60 Squats
Finished in 12:53
Awful time. I think I am a little rough around the edges still from the jet lag…