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Routine of the Day – Rebuilding the Burpee


Warm Up – 3 Rounds for Time — (4:11)

  • 15 Pullups
  • 30 Pushups
  • 30 Squats
  • 30 Chair Dips

Routine of the Day - Rebuilding the Burpee (w/ 20lbs training vest)

For Time Complete 3 Rounds of the Following — (10:49)

  • 20 Pushups
  • 20 Squat Thrusts
  • 20 Squats
  • 20 Box Jumps (20″)
  • 20 Burpees

This entry was posted on December 30, 2009, 1:13 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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