Warm Up for Time: 4:52
3 Rounds – 30 Pushups, 30 Situps, 30 Squats
Routine of the Day
5 Rounds For Time @ 20lbs – 8:10
10 Pullups, 10 Parellel Bar Dips, 10 Knees-t0-Elbows, 10 Pushups
5 Rounds For Time @ 12lbs – 8:59
10 Pullups, 10 Parellel Bar Dips, 10 Knees-t0-Elbows, 10 Pushups
Oh yeah. That second round of 5 was just as tough as the first. No way I could have finished 10 rounds straight with the 20lbs vest.