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Routine of the Day – Pullups, Ring Dips, HSPU and KB Swings


Routine of the Day – Complete as many rounds as possible in 25 minutes of

  • 6 Pullups
  • 6 Ring Dips
  • 8 Handstand Pushups
  • 8 1-Arm KB Swings, 1 pood, left
  • 8 1-Arm KB Swings, 1 pood, right

Completed 11 rounds + 6 Pullups

 

This entry was posted on January 27, 2012, 7:11 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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