The last one before the holiday season.
Warm Up – 3:21
3 Rounds for Time —
- 30 Pushup
- 30 Situps
- 30 Squats
Samson Stretch, 20 seconds, 2x per leg.
Routine of the Day – 13:47
10 Rounds for Time —
- 10 Pullups
- 10 Burpees
- 10 Ring Dips
All rounds completed with 12lbs vest. I found my last time in an old log I was keeping and I really kicked its ass again; 16:49 vs today’s 13:47. Compounded with the fact the ring dips are far more difficult then parallel bar dips, I am very happy with my score. Oh yes, I love Crossfitness.