Warm Up – 3 Rounds for Time (3:13)
- 30 Pushups
- 30 Situps
- 30 Squats
Routine – Complete 10 Rounds for Time (~12-13 minutes – The stopwatch app on my blackberry crashed)
- 10 Commando Pullups
- 10 Burpees
- 20 T-Bar Pushups
Cash Out – Tabata Intervals – Squats
I cannot seem to find my note on how many I got, but I think my best way around 21…