Hmmm… Apparently I messed up a little and made this just a tad more difficult then the last time.
Warm Up – 3 Rounds for Time
- 20 Pullups
- 20 Squat Thrusts
- 20 Situps
- 20 Squats
- 20 Chair Dips
Finished in 3:31
Routine of the Day - 10 Rounds for Time
- 12 Pullups
- 12 Burpees
- 12 Ring Dips
Finished in 14:34, done with the 14lbs training vest, all unbroken. Compared to my last time which I did only 10 reps per exercise my time is pretty comparable.
Cash Out - Tabata Intervals (Pushups w/ Pushup Bar)
Pushups – 31, 15, 13, 12, 12, 12, 13, 13 – Best: 12, Total: 121