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Routine of the Day – Pullups, Burpees and Dips


Bradinator Warmup

10 Rounds for Time — 10 Pullups, 10 Burpees, 10 Dips (on bar/rings or 30 dips as sub)

My time for Completion: 23:09

I used the weighted vest  (@ +11lbs) for the first five rounds and nearly died. Last five at bodyweight.

This entry was posted on July 17, 2009, 7:14 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. Both comments and pings are currently closed.

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