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Routine of the Day – Pullup, Jump and Pushup


Warm Up – 3 Rounds for Time

  • 20 Pushups
  • 20 Chair Dips
  • 20 Squats
  • 20 Jumping Jacks
  • 20 Situps

Finished in 3:29

Routine of the Day - 7 Rounds for Time of:

  • 12 Ring Pullups
  • 24 Box Jumps @ 20″
  • 36 T-Bar Pushups

Finished in 16:17

Cash Out – 2 Minutes of Squat Thrusts

This entry was posted on January 26, 2010, 1:32 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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