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Routine of the Day – Phrum, for Time.


Routine of the Day – Investing with Phrum (inverted Murph routine)

Complete the following with a training vest. The Pullups, Pushups and Squats can be broken up however you see fit.

  • 50 Pullups
  • 100 Pushups
  • 150 Squats
  • Run 2 Miles
  • 50 Pullups
  • 100 Pushups
  • 150 Squats

Completed in 33:43, with the 14lbs training vest.

This entry was posted on July 13, 2010, 1:40 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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