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Routine of the Day – Muscle Ups and KB Swings, Deadlifts and L-Pullups


Routine #1 – Complete

  • 21 KB Swings, 1.5 pood
  • 7 Muscle Ups
  • 15 KB Swings, 1.5 pood
  • 5 Muscle Ups
  • 9 KB Swings, 1.5 pood
  • 3 Muscle Ups

Routine #2 – Complete 7 Rounds

  • 7 Deadlift, 225lbs
  • 7 L-Pullups

 

 

This entry was posted on February 8, 2012, 5:08 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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