Warm Up - 3 Rounds for time
- 10 Ring Pullups
- 30 Pushups
- 30 Situps
- 30 Squats
Time was 4:54
Routine #1 – Complete for time 21-15-9 of
- Handstand Pushups
- Knees-to-Elbows
Time was 4:43
Routine #2 – Complete for time
- 120 Mountain Climbers
- 63 Kettlebell Swings (1 pood)
- 36 Pullups
- 80 Mountain Climbers
- 42 Kettlebell Swings (1 pood)
- 24 Pullups
- 40 Mountain Climbers
- 21 Kettlebell Swings (1 pood)
- 12 Pullups
Final time was 17:12. This is a modify Crossfit routine, swapping running with mountain climbers.