Warm Up – 3 Rounds for time of:
- 10 – Pullups
- 20 – Pushups
- 30 – Squats
- 40 – Crunches
Finished in 3:49
Routine of the Day – 5 Rounds of Max reps
- Pullups – 22, 14, 10, 12, 11
- Pushups – 31, 23, 22, 23, 23
Used the 20lbs training vest for the pullups, and the 20lbs training vest plus a 30lbs backpack for the pushups
Cash Out – Tabata Intervals w/ 20lbs training vest
- Squats – 32, 30, 27, 22, 22, 22, 22, 22
Total Reps – 199
Best – 22