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Routine of the Day – Lunges, Pushups and Ring Dips, Oh my!


Warm Up - 3 Rounds for Time

  • 10 Pullups
  • 30 Pushups
  • 30 V-Crunches
  • 30 Squats

Time: 4:47

Routine of the Day - 5 Rounds for Time (w/ 14lbs training vest)

  • 30 Walking Lunges
  • 50 Decline Pushups
  • 20 Ring Dips

Time: 17:33

This entry was posted on May 17, 2010, 1:15 pm and is filed under Fitness, Routines. You can follow any responses to this entry through RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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